Right off the bat, you’ll learn that ceylon cinnamon is also referred to as “true cinnamon.” Kinda a big hint that it may be the superior variety! This compound, called coumarin, is actually found in a number of plant species, including cinnamon. It’s characterized by its rough texture and dark red-brown color. It’s pretty difficult to mention any plant-based food with also talking about antioxidants. Plus, cinnamon is a great spice to use when you’re looking to reduce sugar intake. Well, first things first, what is insulin? Originating from Southern China, it was originally called Chinese cinnamon. Cinnamon has also been found to help reduce “levels of total cholesterol, ‘bad’ LDL cholesterol and triglycerides, while ‘good’ HDL cholesterol remains stable.” On that note, a recent study showed that daily intake of cinnamon may actually increase HDL cholesterol levels … the good one! $10.50. Sri Lanka still produces 80-90% of the world’s supply o Cinnamomum verum, which is also cultivated on a commercial scale in Madagascar. It has a sweeter taste and less intense aroma in contrast to Cassia. What does this mean? Cassia cinnamon contains roughly 1% coumarin, which means that just one or two teaspoons of this type of cinnamon could raise your levels of this dangerous compound beyond what is “safe”. Incorporating cinnamon-based snacks is not only a delightful way to keep your tummy from grumbling during late afternoon meetings, but it also helps stabilize blood sugar levels until your next meal. Free radicals are compounds that can cause harm if their levels become too high in your body. It should cost a lot less than Ceylon, though. Try a few cinnamon-rich oat recipes such this winter-friendly Cozy Apple Cinnamon Oatmeal, this super-healthy Buckwheat Breakfast Bowl and Apple Cinnamon Quinoa Porridge, or this decadent Cinnamon Roll Steel Cut Oatmeal. This is the Sri Lankan or Ceylon variety of cinnamon; Sri Lanka continues to be the only regular supplier of true cinnamon bark and its leaf oils. Pop a handful of these Maple Cinnamon Cayenne Cashews. You’ll be amazed when you find out just what separates these two types of the same spice! This slightly sweet, slightly spicy, incredibly rich flavored spice, is one of the most diverse ingredients when it comes to infusing plant-based recipes and beverages with a healthy boost of energy. Why is it so common? The two types of cinnamon that are most common are sourced from two different trees that are related. Unlike cassia cinnamon, Ceylon cinnamon only contains roughly 50 to 63% cinnamaldehyde, which gives it a much milder flavor and aroma than the more common cinnamon. Milk thistle is an herbal supplement that has been around for literally hundreds of years. In other parts of the world, Cinnamomum verum (syn. This site uses Akismet to reduce spam. This cinnamon is lighter and more tan in color. There are two types of cinnamon, and they come from two different Cinnamomum trees. The result: better blood sugar regulation, and thus a much lower chance of developing diabetes. Ceylon cinnamon, on the other hand, can be taken in far greater amounts without putting your body at risk, thanks to its exponentially lower coumarin content. This will satiate your tummy with less consumption making sure you still have room for a healthy dinner to end the day! C. zeylanicum) is considered the “true cinnamon” and is also called Ceylon cinnamon. Sometimes, I have those days where lunch just isn’t enough to get me through to dinner. Cassia cinnamon is derived from the Cinnamomum cassia tree, a tree also known as Cinnamomum aromaticum. Related: cinnamon powder cinnamon capsules ceylon cinnamon cinnamon sticks ground cinnamon cinnamon candy spices cinnamon oil cinnamon essential oil ceylon cinnamon powder cinnamon kirkland cinnamon … Unfortunately, science has not caught up with the growing interest in cinnamon. So, if you’re eating cinnamon every day, great— just make sure it’s the right kind. It is deemed to be ‘real cinnamon’ and is much harder to find than Cassia. Cinnamon contains 50-63% cinnamaldehyde that is responsible for its aroma and flavor. In fact, coumarin levels in Ceylon cinnamon are so low they’re often undetectable. It’s got a very strong, spicy flavor, thanks to the fact that 95% of the essential oils in cassia cinnamon is cinnemaldehyde. If you live in Great Britain, it’s likely that you are already enjoying this variety which is said to have a sweeter and more subtle taste. You may be thinking, “Wait, what? There’s not a whole lot of research educating on the distinctive health benefits differentiation between ceylon and cassia. It is native to Sri Lanka. Current standards estimate the “Tolerable Daily Intake” of coumarin to be roughly 0.05 milligrams per pound of body weight. Extensive research has been done into the benefits of cinnamon, and science has discovered all kinds of awesome effects cinnamon can have on the human body. Milk thistle is a fascinating herbal remedy. Due to the cinnamaldehyde content, cinnamon has been found to “help fight various kinds of infection,” specifically, treatment of “respiratory tract infections caused by fungi.” On top of that, cinnamon has been found to “inhibit the growth of certain bacteria, including Listeria and Salmonella,” and the “antimicrobial effects … may also help prevent tooth decay and reduce bad breath.”. Common Pesticides Used on Produce and How They Impact Humans and the Environment. One of the most popular ways to use cinnamon is in dessert recipes, especially when it comes to baking! How Drilling the Earth for Natural Gas is Fracking Up Human Lives Across America, The Environmental and Social Impact of Top Holiday Gifts, Animal Abuse Exposed at Turkey Farm Supplying to Major UK Supermarkets, Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 15 Soothing Plant-Based Recipes to Prevent the Winter Flu, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Healthiest Cocktails to Consume and Alcohol Types That Have Unique Nutrients, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays. Adding cinnamon into your meals is an excellent way for you to increase your cinnamon intake and benefit from the amazing properties of cinnemaldehyde. Peanut Butter and Chia Granola Bites [Vegan]. Cozy Apple Cinnamon Oatmeal/One Green Planet. Ceylon cinnamon, using only the thin inner bark, has a lighter brown colour and a … True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. Cassia owes its deep reddish-brown color to the cinnamon tree, from which one piece of hard bark is harvested, and then rolled or ground. And the same definitely holds true for any cinnamon supplement you’re considering. BUY IT: Simply Organic Ceylon Cinnamon, $23 for three (2.08-ounce) bottles at Amazon or $8 for one bottle at Jet.com What We Were Looking For. We set out to find the best ground cinnamon … How did I not know that?”. As cinnamon works to increase your insulin sensitivity, it can actually “lower blood sugar levels.”. Cinnamon is also great for side dishes to go along with your dinner meal such as this Orange Cinnamon Pull Apart Bread (also great for breakfast!) Reverse Laws that Harm Farmworkers in India, Support Anti-Animal Abuse Laws, and Charge Illegal Fox Hunters with Animal Cruelty: 10 Petitions to Sign this Week to Help People, Animals and the Planet! Below, we’re going to take a deep dive into the world of cinnamon and look at both types—Ceylon and Cassia cinnamon—to help you understand which can help change your life today. When it comes to cooking with cinnamon for dinner, think about combining your spicy cinnamon with something naturally sweet and dosing the entire concoction with a bit of earthy essence, such as this Cinnamon Turmeric Sweet Potato, or this Three Bean and Sweet Potato Chili. Talking about health benefits… cinnamon is an ancient medicinal remedy as well! Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), only true piece of information when it comes to your health and cinnamon variety, aroma and flavor from essential oils within the tree bark in which it grows, recent study showed that daily intake of cinnamon, breaking down the science of antioxidants, linked to a dramatic reduction of insulin resistance, Coriander Sweet Potato Soup with Toasted Cinnamon Pecans. It is very cheap and is the type most commonly consumed around the world. When it comes to that meal in the middle of the day, we generally want quick, easy, energizing, and filling! Well, that’s because the majority of commercially-sold cinnamon is all the same type. Cinnamon is an excellent addition to creamier soup recipes such as this Coriander Sweet Potato Soup with Toasted Cinnamon Pecans. In the U.S., though, they can both just be labeled cinnamon, and since Chinese is cheaper, that’s what most cinnamon is … In turn, it is also a bit more expensive. Yep, plenty! Cinnamon contains some pretty amazing compounds, including cinnamaldehyde, as well as essential oils. It comes from Sri Lanka and is harvested from the inner bark of the tree. Cassia cinnamon is the most widely available type of cinnamon, due simply to the fact that it’s cheap. Healthline does a great job of breaking down the science of antioxidants: “Antioxidants are molecules that fight free radicals in your body. Cinnamon is dangerous? Cinnamon has fast become one of the most popular spices in the health world. Kirkland Signature Ground Saigon Cinnamon 10.7 oz . Studies have been conducted into the many benefits of milk thistle, and you’ll be amazed by how it can improve your health. With that said, you don’t have to stick with traditional! Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon). Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Yet, how much do we know about this spice? Specifically, the inner bark is shaved off the tree, dried in strips, and used either in stick form or ground into powder. $4.49. Cassia's flavor is spicy sweet with a mild scent . Ceylon CINNAMON POWDER Fresh Pure Organic True Ceylon, Low Coumarine, Not Cassia. The only true piece of information when it comes to your health and cinnamon variety is that — due to the better quality — “ceylon has far less potential to cause harm when consumed regularly.” Therefore, if you’re consuming cinnamon on a daily basis — think about those toasty holiday drinks spiced with warming cinnamon or that dash in your oatmeal every morning — you may want to consider investing in some ceylon cinnamon every now and again. Cinnamon is a spice that is made from the Cinnamomum tree. For those of us that are avoiding sugar, cinnamon is truly the next best thing… except without those negative health side effects! Cinnamon has wonderful satiating qualities, while also helping to kick those mid-day sugar-cravings that generally come with low blood sugar and fatigue. Cinnamon may be a bit spicy, but it’s also wonderfully sweet as well. From Roasted Carrot Curried Soup to Apple Crisp: Our Top Eight Vegan Recipes of the Day! There are two main types of cinnamon — ceylon and cassia — and these types are not created equal. Being publicly-funded gives us a greater chance to continue providing you with high-quality content. Alright, so maybe you’re interested in upgrading? When all of these factors are combined, the risk of developing heart disease is drastically reduced! Cinnamon has a bit of a kick of spice, making it a great addition to some savory recipes as well. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Ceylon cinnamon is commonly available in the market, so it is expensive than the typical Cassia cinnamon. Free shipping. In Mexico, it is called canela. It’s estimated that milk thistle extract is anywhere between 65 and 80% silymarin, which gives it some pretty amazing antioxidant, antibacterial, and antiviral properties. See similar items. For most of us, while we’d like to make all of our choices based on what’s best for our body, oftentimes we also have to consider the price, leading to compromises here and there. Cinnamon produces from both thick and thin bark of the tree. Sign up for daily news from OneGreenPlanet. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Almost all cinnamon found in supermarkets is the Cassia variety. Cassia is the cheaper and more commonly consumed variety in the U.S. Cinnamon cassia and Cinnamon ceylon has similar benefit for health. The delicate, mildly sweet flavor is far better for producing desserts, as it doesn’t have the “kick” that cassia cinnamon does. However, its high price tag means it’s far harder to come by than regular cassia cinnamon. Studies have also discovered that cinnamon can block a protein called tau from building up in the brain. Please support us! They put holes in the cap so you can sprinkle cinnamon as needed. Ceylon Cinnamon. The Kirkland Saigon Cinnamon's texture and flavor closely matches the McCormick brand, though the aroma seems slightly less robust. Of the other three varieties, one is Vietnamese or Saigon cinnamon (Cinnamomum loureiroi) and the other two are Chinese cinnamon (Cinnamomum cassia) and Indonesian cinnamon (Cinnamomum burmannii). The link between Cassia, Coumarin, and Liver Damage. 5 left. Cassia cinnamon contains a compound called coumarin, and eating too much coumarin has been linked to liver toxicity. That’s according to the Handbook of Spices, Seasonings, and Flavorings. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. It’s slightly sweet and slightly spicy, helping to satiate that sugar-craving without consuming sugar. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Your body has its own antioxidant defenses to keep free radicals in check. In fact, cinnamon “has been used as [a medicinal] ingredient throughout history, dating back as far as Ancient Egypt.” This may have been due to the fact that the spice “used to be rare and valuable,” yet cinnamon also had documented medicinal benefits on top of its rarity. Federal Court Rejects California’s Proposition 12 Appeal for a Second Time, 5 Easy New Year’s Resolutions That Can Help Animals, Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, … Try spreading this Fermented Probiotic Apple Butter on a piece of grain-free bread or filling up with a super easy portable smoothie such as this Date-Sweetened Pumpkin Pie Smoothie, this Strawberry Beet Cinnamon Smoothie, or this Orange Dream Mango Smoothie. 6 Benefits of Milk Thistle, According To Science. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. Ceylon cinnamon comes from trees located in Sri Lanka and Thailand. Ceylon cinnamon—named after the term that colonizers used for the island of Sri Lanka, the plant’s native home—has a delicate, sweeter flavor than cassia cinnamon, a group of pungent varieties (also called Korintje cinnamon and Saigon cinnamon) from trees that … 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! 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